Adults and Parents! Time to get you sweating!! Join Instructor McMorrow, Instructor Melella and Mrs. Berlow for a high energy, high intensity workout in the comfort of your home!! 

Post a post workout picture of you and your spouse on facebook in our UMAC Nation Students and Families Facebook Group! 

Children, get a great workout in with Instructor Melella, Mrs. Berlow and Instructor McMorrow our first ever Youth Empowerment System (Y.E.S) virtual workout! 

This is a great opportunity to get the WHOLE family involved with basic level fitness training! 

"What you put into it is what you get out of it!"

Post a post workout picture of your child on facebook in our UMAC Nation Students and Families Facebook Group! 

Train Master Anthony Melella (Newburgh) as he takes you through a review of Nunchaku training! Make sure that you have your Nunchaku ready in order to participate in this lesson. 

Post a post workout picture of your child on facebook in our UMAC Nation Students and Families Facebook Group! 

 

Listen to Grand Master Berlow as he gives you an inspirational insight on having an agenda. Agendas are a key to have certainty in such an uncertain time! Plan out your day to get the most out of it! 

(From Yesterday's Uploads)