UMAC Families,
Hope everyone is training hard!! Always remember, what you put into your training is what you get out of it! For those that now have some extra time at home, dedicate a little more time to mastering one area of your training! 10-15 minutes of practice per day goes a long way!
Check the attached flyer for more info on our Student/Family of the Week rewards program based on a point system.
The winner will receive a gift card to a local small business! First winner will be announced at the end of this week!
Here is the plan for Thursday, 4/9:
- 7am: Meditation and Stretching with Grand Master Berlow
- 11am: Kick Conditioning with Master Berlow Workshop (Green Belts and Up)
- 3pm: Dragons Class
- 3:45pm: Yellow & Orange Belt Class
- 5:00pm: Bodan Belt Class
- 5:40pm: Black Belt Class
- 6:20pm: Conditioning Kickboxing
Use the links below to join the class. Please be on-time, but if you are late, enter the class with sound off.
