UMAC Shrub Oak Thursday 4/16 Virtual Classes

Published: Wed, 04/15/20

UMAC Families,

Hope everyone is training hard!! Always remember, what you put into your training is what you get out of it! For those that now have some extra time at home, dedicate a little more time to mastering one area of your training! 10-15 minutes of practice per day goes a long way!

Here is the plan for Thursday, 4/16:

7am: Meditation and Stretching with Grand Master Berlow
11am: Kick Conditioning with Master Berlow Workshop (Green Belts and Up)
3pm: Dragons Class
3:45pm: Yellow & Orange Belt Class
5:00pm: Bodan Belt Class
5:40pm: Black Belt Class
6:20pm: Conditioning Kickboxing

Use the links below to join the class. Please be on-time, but if you are late, enter the class with sound off.

Click Here for Meditation and Stretching Workshop

Click Here for "Kick Conditioning" Workshop

Click here for Dragons Class

Click Here For Yellow and Orange Class

Click Here for Bodan Belts Class

Click Here For Black Belts Class

Click Here Conditioning Kickboxing Class

You can also use the link below to schedule a 15 min private lesson, FREE, as a thank you for continuing to support us!

For students that have their membership on hold, please reach out to Master Berlow to inquire about scheduling a private lesson.

$30 for 15 minutes

$60 for 30 minutes

$80 for 45 minutes

We have added Senior Instructor Carr in for Thursday Privates! He is available between 1-3 pm for one on one lessons!

Extra note on privates: We want to give everyone an equal opportunity to take advantage of our private lessons. If you have a private lesson scheduled for this week, we ask that you wait until the following week to book another one. Master Berlow and Senior Instructor Carr want to make sure that they cater to all students and families!

Click Here to Schedule Private Lessons!

We also ask that your child work on our Incentive Programs to make sure they continue to develop the martial arts values.

Basic Program Students (white uniform) can do the Citizenship Program or the Martial Arts Reading Program

Black Belt Club Students (blue uniform) can do the Personal Power Program or the Code of the Dragon Program

Use the link below, click "login in the upper right corner, and enter password "umac" and click the "downloads" tap

Click Here For Incentive Programs!

By the way, all classes will be recorded and uploaded to our Youtube Channel.

Mostly everyone's form is also on the channel, so use it to practice! Use the link below

Click Here to Visit our Youtube Channel

If you can't make any of the Shrub Oak Classes, you have two other options. Below are the Briarcliff and Carmel Class Schedules with links to their classes!

Click Here for Briarcliff Classes

Click Here for Carmel Classes

An email will be sent each morning and the night before with a link to the following day's meetings.

If you have any questions about the schedule or how to set up Zoom please reply to this email and we would be happy to help you!

Respectfully,

UMAC Team